The science of 3am cat chaos, quantified.
Calories burned, miles sprinted, marathons run — all from your living room.
The "zoomies" — officially called Frenetic Random Activity Periods (FRAPs) — are sudden bursts of intense energy in cats. They'll sprint around the house, leap off furniture, and generally act like they've been possessed. This is completely normal behavior and is thought to be a way for cats to release pent-up energy. The 3am timing is purely intentional. They know what they're doing.
Yes, completely. Frenetic Random Activity Periods are normal for cats of all ages, though they're most common in kittens and young adults.
Absolutely not. This is pure, chaotic fun. Consult your vet if you have actual concerns about your cat's behavior or health.